Coaching Support Tools

Self-Reflection Coaching Exercises

  • DYL Exercise 1 – ‘Your Wheel of Life’                                                                                                                        How’s your life balance? … Where do you spend your energy? … Choose life with VITALITY
  • DYL – Exercise 2 – Design Your Ideal Life                                                                                      What would your ‘ideal average’ day look like? … a great visualising exercise that helps identify gaps and goals.
  • DYL – Exercise 3 – SMART Goals Exercise                                                                                                            A goal written down is a plan … a plan chunked into SMART, realistic actions – is more likely achieved.